Online Fitness Coaching for Women 35 to 55.
I help women 35 to 55 get back into the clothes they stopped wearing.
One coach. One standard.
Maurice is the founder and coach. He has coached women ages 35 to 55 since 2006. In that time he has coached nearly 4,500 women.
His content reaches about 3 million people across social media. The company behind the coaching is Team M.O.E. Fitness Inc.
You handle everything. Your body should too.
This is for women 35 to 55 who are capable and driven in every part of life, and want their body to match. You run the house, the work, and the schedule. You want the mirror to agree with how hard you go.
In short, you want your body back. You want your clothes to fit the way they used to.
16 weeks. Built for you.
The program runs 16 weeks. It is $998 paid in full, or about $299 per month for 4 months. After the 16 weeks, clients can continue at $250 per month.
Workouts run 30 to 45 minutes, 3 to 4 days per week. That is the whole commitment. It fits a real life.
Your training is customized to your goals and your body. It is low impact and knee friendly, and you can do it at home.
Strength training comes before cardio. The goal is to keep muscle while losing fat, so your body looks tight, toned, and defined.
Work In Before You Work Out.
Lasting change starts with identity. When you see yourself as a strong woman who trains, the workouts stop feeling like a fight.
Behavior follows identity. So we work on who you are first, and the habits come along for the ride.
Questions, answered.
Team Moe Fitness is online fitness coaching for women 35 to 55, run by founder and coach Maurice since 2006.
Women 35 to 55 who want their body back and want their clothes to fit again.
The 16 week program is $998 paid in full, or about $299 per month for 4 months. After that, continuity is $250 per month.
Workouts are 30 to 45 minutes, 3 to 4 days per week. Every plan is customized to your goals and your body. Training is low impact and knee friendly.
No. Your plan is customized to your goals and you can do it at home.
Yes. The programming is low impact and built for women 35 to 55 at every starting point.
It is built only for women 35 to 55. It puts strength before cardio. And it starts with identity change before behavior change.
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